Archive for March, 2011

Right or Peace?

Let’s face it most of us don’t know what we need or what we want.

Peace

Talking it out


If I asked you right now what you needed or wanted, what would you say?

Probably something like… I need a vacation, or I need an assistant, or I want more hours in a day, or I have to figure out how to get my organization to be more efficient, or I want to be thinner, or I want to be healthier, or I need a new relationship, or is it I want a new relationship, and so on and so on. Whether these are needs or wants or personal or business related most times we don’t know if it’s a need or a want or it it’s personal or business.

So perhaps we can begin by defining what is a need and what is a want. A need is something that is necessary. Needs are distinguished from wants because a deficiency would cause a clear negative outcome, such as dysfunction or death, and as you can see, mostly physical in nature. While needs can be objective and physical, such as the need for food and water for our survival, they can also be subjective and psychological, such as the need for self-esteem, or a need to belong. On a societal level, needs are sometimes controversial, such as the need for a nationalized health care system. Understanding our needs and wants becomes an issue in the fields of politics, social science, and philosophy.

Abraham Harold Maslow (April 1, 1908 – June 8, 1970) was an American psychologist. He is noted for his conceptualization of a “hierarchy of human needs”, and is considered the founder of humanistic psychology. Maslow believed that every person has a strong desire to realize his or her full potential, to reach a level of Self-actualization.

To prove that humans are not simply blindly reacting to situations, but trying to accomplish something greater, Maslow studied mentally healthy individuals instead of people with serious psychological issues. This enabled him to discover that people have “peak experiences,” or high points in life, when the individual is in harmony with himself and his surroundings. Self-actualized people can have many peak experiences throughout a day while others have those experiences less frequently.

So Maslow created the “Hierarchy of Needs” pyramid to explain his Self-actualization theory. At the bottom of the pyramid are the “Basic needs” of a human being, food and water and touch. The next level is “Security and Stability.” These two steps are important to the physical survival of the person. Once individuals have basic nutrition, shelter and safety they attempt to accomplish more. The third level of need is “Love and Belonging,” which are psychological needs; when individuals have taken care of themselves physically, they are ready to share themselves with others. The fourth level is achieved when individuals feel comfortable with what they have accomplished. This is the “Esteem” level, the level of success and status. The top of the pyramid, “Self-actualization,” occurs when individuals reach a state of harmony and understanding.

A want seems to be more simply defined as something that is desired. It is said that people have unlimited wants, but limited resources. Each person has wants. You might want a laptop while your best friend may want a desktop computer. Thus, most people cannot have everything they want and must look for the best alternatives, which they can afford. I want a new car, or I want a game or a I want a vacation or I want a mate or I want more money. I guess in some cases money and a car could be a need, but in true terms of defining need from want there are only a few basic physical needs and emotional needs, which are food, shelter, clothes, love, comfort and sharing.

Besides trying to separate and understand a need from a want we usually can’t separate personal issues from business issues. Typically the problem is that we rarely see what it is we want or need because we are to close to the problem and it becomes very personal. We make so many assumptions from our perceptions of the environment we live in because we think we know someone and when they make a statement about anything we make assumptions about what they meant, which often leads us into trouble. It leads us into trouble because we run the whole scenario over and over again in our heads and sometimes get angry and we haven’t even had the conversation, or we change what we want to say, which may lead to any myriad of problems. Since there are so many potential facets to our relationships and issues we often misjudge the situation. This leads to stress, unresolved issues, anger and mistakes.

So I ask you this question “Do you want to be right or do you want peace?” maybe I should ask “Do you need to be right or do you need peace?” Our attempt to want, need to be right and to have others see us as right is probably one the best ways to create turmoil. You see some things are just not worth being right about. So the next time you having a conversation (not an argument) and before you stomp your foot, bang your hand on the table or yell at someone, think for a moment…. think and act, not re-act and ask yourself this question; How important is it for me to be right and let go of your ego?

I’m going to make two points in this blog, I hope. The first point is this. Have you heard this statement before?  “This moment is not just the present moment, but also a present to you”. What it means is that this very minute of your life is a gift to you in which you can do whatever it is you please. Of course I would hope that it is something good and positive. By living in the present, in this very moment, it not only shapes your future, it can provide you with a “no regrets” past.

Isn’t it amazing how much control we have over our lives and yet we complain about all sorts of things, and people and become a victim. Every moment you get to ‘Choose’. You get to choose to be; happy or sad, good or bad, a giver or a taker, funny or grouchy, loving or hateful and any other way you choose to be. Yes, you get to choose to not be a victim and create a beautiful past and future.

You see all exist at the same time. As I write in the present my writing is now in the past and being created in the future. And so our words, written or spoken affect so many, which can create something helpful for those in the future and as well to be proud of as we look back at them from the past. So live, really live in the present choosing wisely what you do and what you say.

My next point is this as we live in the present. Are you listening, and understanding what I write and what you hear or are you really somewhere else? Could it be that you are you thinking about something from your past or thinking about what you need or want to do next, or later today, or next week, or next month, your future? Yes, most of us have a very difficult time staying in the moment, in the present. It’s amazing that we actually hear or listen to anything that’s being said.

Do you know that listening is an acquired skill and that there are courses in listening? Right now, as you read this, you are contemplating so many other things and unless this subject really intrigues you, you may or may not finish reading it.  And even if you do will you have digested the information and use it to your benefit in the future? I’ll bet that you are trying to multi-task even as you read this. For sure there are distractions around you like the phone ringing, another person wanting your attention, the TV or music playing in the background and who knows what else.  Well, is this true?

If you read my blog on “Communication, the Foundation of any Great Relationship” you’d really understand the importance of listening. So why is it so important to pay attention? Because you just don’t know when you will read or hear something that will provide you with just what you were looking for or change your life. And if you really want to get ethereal you will pay attention to everything that comes into your life because it came to you for a reason. Unfortunately, unless you listen and pay attention you’ll never discover why this article came to you, why I was the person who wrote it, what the meaning of this message is for you, or what you need to learn from it. Sound cryptic? Not really, you see even when you are writing there is a message there for you as well, and in this case for me. Think about it, contemplate it, hear the message, and find the clue or answer for you.

So tell me how do you handle the present? Are you present or not? And did this have any meaning for you?

Did you know that 66% of the population of the US is overweight. Here’s what the National Health and Nutrition Examination Survey states: About two-thirds (66%) of adults in the United States are overweight, and almost one-third are obese. By the way some surveys actually put the overweight now at 70%.

The most commonly used method today to calculate if you are overweight is the body mass index (BMI). BMI is an index of weight adjusted for the height of an individual. Calculating BMI is simple, quick, and inexpensive—but it does have limitations. One problem with using BMI as a measurement tool is that very muscular people may fall into the “overweight” category when they are actually healthy and fit. Another problem with using BMI is that people who have lost muscle mass, such as the elderly, may be in the “healthy weight” BMI category (BMI 18.5 to 24.9) when they actually have reduced nutritional reserves. BMI, therefore, is useful as a screening tool for individuals and as a general guideline to monitor trends in the population, but by itself is not diagnostic of an individual patient’s health status. Read the rest of this entry

Yep, it’s true; we all feel that way most of the time. So what do I mean by this. Well, let’s face it, each and every day something happens that you really don’t understand why it happens and then you say to yourself, “How Come We Are The Only Ones Who Understand?”

The fact is this; we only know what we know. Sounds stupidly simple, but that is the truth. We all have limited knowledge, even those who we hold in the highest regard. Yep, those Einstein’s of the world are only as smart as what they studied and may be infantile when it comes to what we call “common sense.”

Based on our knowledge we make assumptions, which lead to our perceptions, which leads us to make certain decisions, good, bad or indifferent. In turn this not only affects us, but also affects our outcomes and everyone around us including the businesses we are in.

As I write this here’s what’s happening in the world today. We’re debating whether a mosque should be built so close to ground zero in Manhattan. Then whether a new mosque is to be built in Murfreesboro, Tennessee. But it’s not about the mosque itself it’s about what we think it represents and what we think about Muslims and what we believe they are doing, not just in this country, but in the world.

So, which news program or newsperson or politician or religious leader do you believe about who Muslims are and what they are trying to do? Like any religion or race not all are the same. This means that if I take 1000 Muslims, or Christians, or Jews or Buddhists, or Scientologists or any other religious person in any of these groups each would have a different reason for not just believing in their religion, but in their interpretation of it’s teachings. As well some are good people, in the sense that they want equality for everyone and allow others to believe what they want and that anyone can practice how they wish without interference and judgment from another. While another person from the same religious group or congregation is bad, in the sense that they believe that if you don’t believe as they do you should die.

You see it’s not about the religion it’s about the person. It’s how they think and believe. It’s about their assumptions and perceptions. It’s about their core, their soul, and their heart. It’s about their thought processes, upbringing, social interactions, family life, and friends. It’s about where they work, and what they do. It’s even about their perceptions of themselves, what they want out of life, what they need and what they are trying to achieve.

Now that’s a lot to consider especially when it comes to making rational and unbiased decisions isn’t it?

We stand in judgment of everything. We judge our friends, our family, our neighbors, our politicians, political system, how others drive, what they buy, where they work, what they do at home, at work and with their leisure time and on and on and on. Why are we so obsessed with what everyone else does or cares about and how they think?

We also think so much about the past and how our family, friends, society, and government hurt us and how the world is cruel, how big business is unfair, how religion is controlling our lives and on and on and on. How many regrets we have and how we are always trying to find ourselves. Whatever that means.

When do you start living? Almost no one lives in the present. The present is when you get to be who you want to be, when you have control over everything you do. It’s right now that you have not just the ability, but the option to choose what you do, when you do it and with whom. You also get to choose whether you have happiness or sadness. Not choosing is your way of blaming someone else for your misfortune. Yet you will always take credit for the all the good stuff you have.

There’s a comedic video with Bob Newhart where he is a therapist and his patient expresses her problems and Bob’s solution is “just stop it!” It is very funny and true. At some point you have to tell yourself to stop. Stop being a victim, stop blaming others, stop complaining, and stop all those things that you believe are stopping you from being great. Then start acting, start feeling good about you, start sharing, giving and loving more and start smiling.

And finally start by knowing that you are love, that others love you and that love is really the only answer. And that’s another blog.

How are you living your life?

Do you realize that most of us live each day as if it is on fire and we need to put it out? We wake up, have a cup of coffee, get ready to go to work, maybe turn on the TV, read e-mails and sometimes plan the day barely giving thought to our mental and physical well-being or our families. It seems as if the days work consumes us before we even begin and then we wonder why we are not physically fit, have poor relationships with family and friends, don’t eat right and are unhealthy, can’t sleep and have a generally pessimistic outlook on the day, which then translates into an unfulfilled life.

We typically believe that the process of figuring out how to fix our lives or who we want to be, what we want out of life, how to be successful, how to be healthy and how to have great relationships is something we must figure out alone. That asking for help is either seen as a weakness, unnecessary or just way outside of our comfort zone and our pocketbooks. Yet we’ll stretch our money for a Starbucks, or a dinner out and even pay hundreds more a month for a status symbol of a house or a car.

Now this may not be totally you, but I’ll bet some of it rings true. If you believe that you have it all together then no amount of advice will help because you are closed off from the reality of your life and learning. However, if you can open the door just a little bit and look at those areas you are lacking in, or desiring change, then you can move to higher plain and a better level of living. Will it be easy? Perhaps, but for most of us change can be a monumental task as it takes a real willingness to invite change so your life can be better and more harmonious.

Although many of us have the ability to have a successful life, do you want to be 70 when you finally understand what you could have been doing for the last 40 years?

I can tell you that asking for help and having a mentor or a coach is the best way to succeed. Taking the first step towards bringing success into your life sooner rather than later will make a world of difference in how you live the rest of your life and not look back with regrets and without saying “I should have, or if I only.”

Do you know that almost every successful person, from a CEO, COO, President, to entrepreneurs and even other coaches all use a coach or at least have a mentor. They use a professional adviser because they know that having a coach is the key to unlocking their full potential, gaining perspective and moving forward. Just as you would hire a doctor, a lawyer or a financial adviser, a professional coach will allow you to get to where you want to be in life or business easier and more successfully.

Success is different for each of us because it’s not always just about the MONEY. And while you may initially use a coach for this purpose you may want to consider using a coach to have success and harmony in all areas of your life. So why not have it all? In a very short time a good coach will have you on your way to extraordinary results, leading to a full and rich life where all aspects of your life are in harmony.

So why not have success and harmony, with your Finances so you can provide for yourself as well as others, with quality Relationships at home and in business, by keeping your Mind sharp through reading and learning, by staying Healthy through eating right and being Physically fit with regular exercise and by growing Spiritually in discovering who you are and why you are here.

Unlike a therapist who will help you in healing the wounds of the past, a coach will support and assist you in moving forward and in improving your life TODAY.

Blessings and Love to All

End of Days

What does that mean to you?  It certainly has a lot of definitions attached to it. Some believe that the world will end, that there will be some kind of apocalypse.  That all evil will be removed from the earth and only the most spiritual and holy will remain.  Or the earth will be totally annihilated and nothing will remain. Along the lines of what happened to the dinosaurs and the planet will begin it’s own healing process and perhaps be re-inhabited by man. And some think that it’s all BS.

What is mostly written about today has to do with the Mayan calendar and how it stops in the year 2012, December 21st to be exact. And if you follow the readings and teachings of Cayce, Nostradamus and/or other seers, it has been interpreted that on this day, the Great Cycle ends, time ends, so the Earth must end as well. But how and what does that really mean.  I assure you there are few, very few who really have the inside scoop on this.  Of course, most of us who have read or followed this information we have our own opinions and interpretations depending on where we are in our lives.  What I mean by this is where we are in our beliefs about God, religion, and spirituality.

Although the word is getting out and more and more people are seeking spirituality, very few know of or have read the Kabbalah or the Zohar.  These writings go back thousands of years and like the seers I mentioned above have more information and more insight into who we are, where we came from and where we are going.  I will mention the bible and the Torah only to say that these books are based on the writings of the Zohar and there interpretation of the Zohar has left us with a lot of, let’s say, misinformation or misinterpretation.  Additionally, the Zohar is not a religion it is based on science, unlike the bible and the Torah.

So why am I writing about this today?  Because I believe it is important, especially at this time in our lives, to look at who we are, why we are here and why we are in the troubled state we are in today. What is happening around the world is a wake up call.  The call that says if we don’t change what we do and how we do it we will doom ourselves.

So to get back to my title, “End of Days” and what it means is this.  We must stop the greed, the violence and the selfishness.  We can no longer tolerate having a few people take advantage of, or sacrifice, others for their pleasures. That’s it.  It’s really that simple.  We are spiritual beings clothed by bone, muscle and skin, and if we striped it all away we would all look the same. There would be no physical way to judge others and we would choose non-judgmental ways of doing things.  We all chose to be here, to experience and enjoy what this planet has to offer and to share its offerings with everyone. To live in harmony, not balance, but harmony where everything is in tune.  We are here to experience love and to give love. We are here, together on this one orb floating in space; and that in itself should be enough for us to want to have peace, which creates a place of joy and tranquility for all, not just a few.

I know you are seeing the change and many of you are getting the message and practicing harmony. So every day please stay aware and practice love, giving and tolerance with a smile.  “Pay it forward” as they say and stop waiting for the love to come.  For it will come to you as you give it. We have a choice to change the world and change the final outcome.  End of days does not have to mean apocalypse.  We have the power to heal the planet; all we have to do is be it.

I look forward to your thoughts.

Namaste,

Arthur

Being

Yesterday, I had an opportunity to watch an 18-minute video by Jill Bolte Taylor.  It’s an incredibly moving and insightful video by a person who had a stroke, but not just any person, she is a brain scientist and researcher.  This started my thinking here. Are we a being and are we being?

There is so much to life and to do in life.  We have to think about and do our daily chores, go to work, care for family, earn money and it goes on and on. Rarely do we sit and contemplate our lives or life itself.  You know, really think about who we are, what we do, why we do it, how we relate to others, why we are here, what’s our role in this life, etc., etc.  Most of the time we think about how we are going to pay the bills, save for retirement, what’s for breakfast, lunch or dinner, when we will make time for chores, or seeing friends or being with our significant other and of course these thoughts go on and on.  Even in our daily routines, we are usually living in the past or the future and, rarely if ever, living in the present.

There’s a wonderful story about life being like a train ride.  You make plans to see someone in another town and you decide to take the train from your town to theirs.  It’s a long ride with many stops in between.  At those stops you could get off for a while and see what’s there and have that experience, but all you think about is when you’re going to arrive at your final destination.  Why?  Because at your final destination you will see your friend and be happy.  And this is the way we typically live our lives, don’t we?  If we’re not thinking about the problems of the past, we are thinking about the future and how things will be better when we reach that future date.  We tell ourselves that when my kids are grown I’ll be able to take that special vacation, or that writing class.  When I finish school I’ll be able to start a career.  When this week is over I’ll be free this weekend to go boating or just relax.  I think you get my point.

 

We are rarely living in the present.  And what is the present?  It is exactly that, a present, a gift.  It is in this present moment we are creating the past and the future. It is in this moment, that if we do not live it fully and appreciate it, discover in it, use it, and be happy in it, then it is gone.  We all have the same amount of hours in a day, for always waiting for the next moment that will be better we have missed it.  We will have missed all the stops along the way that we could have had a joyous moment.  We are the ones that make the moment what it is. If we live each moment with joy, if we at least learn to appreciate each moment, if we make each moment count and are happy in this moment, then there eliminate thinking about or having created an unhappy past.  And we don’t have to think about the better future because we are creating it right now. 

Jill Bolte Taylor’s story is, in the end, a story about how we are all connected.  You see our left hemisphere of the brain holds the all the information we have learned from birth so we can learn how to walk and talk, read and write, and go about our daily routines.  The right brain is all about the here and now, it is not just our artistic side but connects us to the rest of the universe, kinesthetically.  Our right hemisphere is our sensory side, processing all of the information from sights, sounds and more and thinks in color and processes smells and touch.  It connects us to every atom not just in our bodies, but also to other beings.  It connects us!  Meaning we are all connected to one another, physically and spiritually.  Yes, each atom of your body is connected to the atoms in the air and water, which are connected to everything air and water touches, which is you and me, and plants and tress, and birds and animals, and mountains and land, and rivers and oceans, and, and everything! If we did not have a left hemisphere, just as Jill lost from a brain tumor, which is why she could not communicate, or walk, we would be the spiritual beings we really are without having a human experience.

So are we beings or not?  Yes, we are human beings, being who we are, but not always being all we can be. Being, what a concept!  So don’t just contemplate your day, live your day.  I guarantee that if you start it with a smile and you give that smile to everyone you meet it will be a beginning to living in the present.  And if you actually appreciate each moment by living in the present you are given; and doing at least one thing that you love; you will have a past with few regrets if any, and the future will take care of itself.

So I ask you, “How do you eat an elephant?” Well, it’s one piece at a time.  That’s the way to start living.  One minute at a time, one hour at a time, one day at a time.  Yes, we are here in this body, in this meat suit, as I like to say, and while the daily routines can take us off the path and make it hard to live spiritually, think about who you are underneath it all.  You are a spirit, you have a soul, so remember to smile, share and live within. Act and not re-act and know that you have the power to make the decision of being happy or sad, to act lovingly with compassion and thought.  Doing this, you’ve taken a step in the right direction.  Being right, really means being in the right hemisphere of love and connecting with yourself and others to bring you, us, peace and joy.

Check out Jill Bolte Taylor’s powerful story at:

http://www.ted.com/index.php/talks/jill_bolte_taylor_s_powerful_stroke_of_insight.html

If you can’t link up, go to www.Ted.com and search her name, Jill Bolte Taylor.

Namaste,

Arthur